Here is what a weightlifting warm up with Zygmunt Smalcerz looks like. Maybe you can add something new to your ever increasing bag of warm up exercises.
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms. Check out Mobility 101 for more mobility awesomeness.
Update: Glenn and Donny recorded a Q&A on that exercise. Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC. Good drills if you have trouble catching or stabilizing the weight after a jerk. Instruction for Foot Position: draw a line in front of our toes take 3 steps draw a [...]
I always enjoy these training hall videos and looks behind the scenes of incredible athletes. Here is some training footage of the Polish Olympic weightlifting team getting ready for the 2008 Beijing Olympics. Enjoy Szymon Kolecki and co. under the watchful eyes of head coach Zygmunt Smalcerz. Siódme Poty Part 1-6 undefined