Chad Vaughn uploaded Part 3 of his Olympic Squat series.
See Part 1 here and Part 2 here.
Front Squat:
- Frankenstein Front Squat as first progression to force the best possible FS position
- regular Front Squat with clean grip
- grip width: thumb width outside of the knurling or index finger 1-2 inches outside of the shoulders when in front rack position
- drive elbows in and up as much as you can
Back Squat:
- high bar, of course, position the bar as high as you can
- elbows back and up to create a solid shelf, pokes chest out
Overhead Squat:
- see his video on grip width (Snatch grip vs Clean grip ) for Overhead Squats
- externally rotated arms throughout the movement
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