From the 2016 Asian Championships training hall …
Chen Xiaoting (53kg, China) doing high rep sets of Pike and Pancake Good Mornings with just the bar.
- the original Pancake Good Mornings video from junior worlds 2015
- Chen Xiaoting snatching 102kg in training
- Chen Xiaoting snatching 101kg at Worlds 2015
Chen Xiaoting Pike & Pancake Good Mornings is a post by Gregor Winter from All Things Gym.