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Clarence Kennedy 240kg x8 Pause Squat

Meanwhile in Ireland …

Clarence Kennedy is back with another squat video (plus Block Jerks and Back Extensions).

From the description:

I’ve done 240kg 3×8 twice before and 240kg 2×8, 1×6. It’s not getting any easier, so for the moment this is a limit.

For me 240kg 3×8 is almost as difficult as 260kg 5×5.

Clarence Kennedy 240kg x8 Pause Squat is a post by Gregor Winter from All Things Gym.

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