The CrossFit Mobility Trio is at it again for workout 12.3.
Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Kelly Starrett’s take
CrossFit Games Open Workout 12.3 Preparation
March 9, 2012 By Leave a Comment
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