CrossFit Games Open Workout 12.5 Preparation

The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5:

Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups… continue the rep scheme

  • Shoulder dislocastes / pass throughs
  • parrallettes fron / back planks
  • pull up bar shoulder stretch with partner