Damon Kelly’s Squaturday

April 15, 2012 By Gregor Leave a Comment

Damon Kelly was hitting some personal bests this Saturday. I hope you did too.

Some heavy front squats from my Saturday training session. Both 225kg (495lbs) and 230kg (506lbs) were PB’s for 5′s. These sets were after 200kg x 5 and 210kg x 5.

Squat 265 kg x 5

Filed Under: front squat, strength, videos, weightlifting

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