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Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

You already knew that Dmitry Klokov has an insane lower back.

Here is another freaky complex.

I analyzed the math: 4+1 + 4+1 = Awesomeness

A youtuber translated: “He says that this exercise focuses on stressing the back with pulls and then snatching while maintaining same rigid back position.”

Update: Check out this post for the reasoning behind this Deadlift style.

Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch is a post by Gregor Winter from All Things Gym.

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