Dmitry Klokov Anterior Tibialis / Ankle Stretch

May 26, 2012 By Gregor 10 Comments

Here is Dmitry Klokov stretching his Tibialis anterior muscle together with all the little muscles in the feet. Similar to the stretches Kevin Cornell showed us.

Thanks to Emilia for letting me post the photo.

Check out more drills on Mobility 101.

Filed Under: ankle, Dmitry Klokov, Photos, stretching

About Gregor

Follow me on Twitter, add me on Google Plus, subscribe to the RSS Feed and most importantly tell a friend about the site if you enjoy it.

Fitness Reez

homey looks like a fucking pretzel. da fuq. mirin that flexibility tho shooot
Joesirihas

Anyone got a video of how to get in and out of this one?
- GregorATG
  
  It’s pretty similar to the stretches Kevin Cornell shoed here: http://www.allthingsgym.com/2012/02/3-quad-knee-joint-stretches-for-better-squat-position/
Adam

Caption:

U mirin brah?
L337

this is also klokov
L337

http://www.flickr.com/photos/38313689@N00/6384674587/
- GregorATG
  
  Flexibility of a gymnast.
Joe sirihas

better do static streches such as these before or after workout? Always thought dynamic before, static after.
- GregorATG
  
  You are correct. We don’t know if this photo was taken pre or post workout or even if he was holding this position for some time.
  The position he is in makes it look like he is rocking back and forth. So it may be dynamic work.
Colt_kalle

I wonder how Klokov got his overhuman powers? A bite from an radioactive spider perhaps..hm..