First Dmitry toured the place and got his body fat measured.
At 110kg he clocked in at 7% body fat.
Next was a CrossFit WOD with Oksana. 21-15-9 Deadlift Overhead Squat (100kg+60kg for Dmitry and 70kg+40kg for Oksana). This was a CrossFit main site WOD on Sunday 24.10.2010.
Took him around 4:00. 3:11 for Oksana.
More CrossFit WODs with Dmitry: