Fixing Over Extensions with Torque Mobility WOD

Kelly Starrett finds torque (shoving knees out) to create a stabile low back.

  • sporting

    He sure loves his torque.

  • Daniel Jørgensen

    The intention i great, but not really sure it works as effective as he’d like it to :(

    • Jon Frough

      Works for me. Helps engage the lower body a lot more when deadlifting/cleaning. Especially when you deadlift clean-style.

      Just be careful how much you’re pushing your knees out. I’ve strained something in my knee squatting with too much shoving of my knees.

    • Daniel Jørgensen

      Tried while RDL’ing yesterday. Didn’t record form, but must say I felt lot more glute work vs. hamstrings