Graham Holmberg and Rich Froning Training Day

July 21, 2011 By Gregor 3 Comments

Edit: Also check out Mikko Salo’s and Dan Bailey’s Training Day.

This is a must watch.

Here is a one hour special on 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr.

Get a glimpse of the training life of those amazing athletes and their work ethics.

Watch it here:

Download it for free as 720p HD MP4, SD Windows Media, or for iPhone SD Quicktime

Filed Under: athletes, crossfit, crossfit games 2011, motivation, program, videos, workout

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MrRonnyLatimore

Crazy motivation……loved the movie
Joshuarpitz34

when the going gets tough the tough get going is what you were going for on that quote!
Omar

The fact that they asked Greg so many times about “if rich could climb a rope?” who cares? He couldn’t so Greg won fair and square. Rich was humble and took it like a man. Crossfit= ready for anything!!