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Hamstring Training with Sliders and Rubber Band

September 30, 2011 By Leave a Comment

Ross from rosstraining.com shares a very nice DIY hamstring training method.

Just tried it … and what can I say – It Burns!

Tools: rubber bands, furniture sliders

+1 to what Ross said

This is a movement you’ll never outgrow.

Filed Under: diy, equipment, hamstring, how to, legs, ross enamait, too, videos
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