Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym.
All you need is a way to fix your legs.
- homemade frame contruction for GHRs
- homemade Glute Ham Raise option using just a towel and a loaded barbell
How to do Glute Ham Raises at Home is a post by Gregor Winter from All Things Gym.