All Things Gym

John Meadows & Dave Tate Leg Press Strip Set

You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press.

Pure torture.

Here is John’s set. Note the foot position change for maximum quad recruitment.

John Meadows & Dave Tate Leg Press Strip Set is a post by Gregor Winter from All Things Gym.

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