ATG reader Mykolas submitted the programming of the Kazakhstan youth team, (the young adults, prior and up to age 18).
Ilin is mentioned throughout this file, as I do believe this was the programming he used prior to his meet in 2005, I think. It is all written in Russian, though some of it is quite easy to understand. The charts are somewhat obvious, time and duriation of session, lifts made, goals, percentages per exercise, etc etc. It appears to be very bulgarian-ish, except for the fact they never go to an all out max (those are in bold), so basically its modified for recovery, or so I would assume. Its mostly a bunch of classical lifts, a good amount of FS’s(I think they would only BS 1-2x a week), and some extra work like back extensions…
You know what? Let’s run a little experiment: Crowd sourcing the translation.
- Here is the public Google Doc (no sign up required).
- Yes, anyone can edit (and also revert unwanted changes)
- Format is [Russian Page] leave these intact, [English Translation]
Ambitious, I know. This may turn out as an epic failure or (hopefully) as an epic win.
Update: Thanks to everyone who helped so far.
Or Get the original PDF on Google Docs (choose ‘File’ – ‘Download’)