Kelly Starrett on Posture

Kelly Starrett did a 10 minute video on posture for the tech crowd.

My best position is my next position.

  • getting into correct posture while sitting/ typing
  • sitting without overextending
  • using standing desk

Also check out Mobility 101 for more ways to improve mobility and posture.

  • bigbenANDparliament

    2nd video doesn’t work. Says, “This video is private”

    • http://www.allthingsgym.com/ Gregor

      Bummer. Thanks for the note.