Lat Flys for Shoulder Girdle Mobility

June 27, 2012 By Gregor 6 Comments

Over at Gymnastic Bodies Christopher Sommer posted an interesting looking mobility exercise.

Lat Flys … and like most gymnastics exercises these look deceptively easy.

combines rotator cuff, scapular protraction and scapular retraction all within a single exercise.

Recommended dose: 2 to 3 sets of 15-30 reps twice per week.

Filed Under: exercises, gymnastics, mobility, shoulder, videos

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When you click play it says that the video has been removed by the user.
- GregorATG
  
  Fixed it.
Aliz3

http://www.youtube.com/watch?v=Rv51x8TEF3o the new link
- GregorATG
  
  Thanks.
Daniel Jørgensen

Seem kinda stupid… – most people can’t even do a 30 sec hold with wide grip and 90/90 angle
- GregorATG
  
  Most people don’t read ATG
  
  He says you shouldn’t have your feet on the floor, but I don’t see why one could assist the move with feet taking a couple of kilos of your arms.