(Original Post from 2012, Updated)
Lu Xiaojun with some lateral raises to grease those shoulders.
Ok everybody, you know what that means, right? …
Lateral raises Lu Raises, as they are called from now on, till your arms fall off today!
Since these are clearly the secret behind his success.
Update 30.01.2016: Lu Raises spotted in the 2015 Worlds Training Hall
More Lu Xiaojun training hall clips.
Lu Xiaojun Lateral Raises is a post by Gregor Winter from All Things Gym.