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Lu Xiaojun Lateral Raises

August 26, 2012 By 13 Comments

From the 2011 Worlds training hall.

Lu Xiaojun with some lateral raises to grease those shoulders.

Ok everybody, you know what that means, right? …

Lateral raises Lu Raises, as they are called from now on, till your arms fall off today!

Since these are clearly the secret behind his success.

More Lu Xiaojun training hall clips.

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, shoulder, training hall, videos, weightlifting
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  • http://twitter.com/RoyLoganFSU Roy Logan

    did these tonight after my power jerks. set a PR in the power jerk btw, must’ve been the lateral raises raising my strength +5% before the fact

    • GregorATG

      I told you they are amazing! Lu Raises!

      • http://twitter.com/RoyLoganFSU Roy Logan

        you were right greg, Lu Raises FTW!!!!

  • Vincent

    would be awesome to see him play the cymbals in a bigband :-)

  • Shawn Cheng

    Can’t. Stop. Jizzing.

  • Daniel Jørgensen

    I want those traps

  • Phil

    I tried these with 5kg for a set as at the end of Fridays workout I usually piss about. They’re quite good. I wish this video was more popular than the Klokov one because I’d rather people in my gym do these than in front of the head snatch grip presses (yes, I’ve actually seen that).

    • GregorATG

      Yeah, these are a nice addition. We need to popularize Lu Raises more.

  • Aragus

    These are Nubrete style Lateral Raises.

  • http://twitter.com/bighaty GeordieCaveman

    dat back