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Lu Xiaojun Lateral Raises

(Original Post from 2012, Updated)

Lu Xiaojun with some lateral raises to grease those shoulders.

Ok everybody, you know what that means, right? …

Lateral raises Lu Raises, as they are called from now on, till your arms fall off today!

Since these are clearly the secret behind his success.

Update 30.01.2016: Lu Raises spotted in the 2015 Worlds Training Hall

lu-raises-atg

More Lu Xiaojun training hall clips.

Lu Xiaojun Lateral Raises is a post by Gregor Winter from All Things Gym.

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