Try this one.
4 Point IT Band Stretch
- bring knee forward, heel to butt
- lift knee straight to ceiling, then bring it straight back
- knee straight down to the floor
- use other leg for leverage to press down on your knee
Comes in handy after yesterday’s 531 squat session. Did front squats for the 5×10 sets. Also threw in 4 sets of hip thrusts and 3 sets of Bulgarian split squats the 30kg vest.