All Things Gym
Home of Strength
Meanwhile in Edinburgh…
Marc Keys (who runs the awesome blog Cast Iron Knowledge), a.k.a. IrishMarc1, deadlifts 260kg x4.
Beastly! Has to be good for 300kg soon.
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Get the man some red plates!
Edinburgh* lol. He hit a 200kg bench the other day as well.
Not being a jerk or a “form-nazi”, I do appreciate his strength but to me that seems like fatal lumbar rounding on all the 4 reps. (Not just upper back rounding which is fine and not so harmful).
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