And now for some Strongman conditioning …
Marshall White likes his Olympic lifts and does 15 reps of Hang Power Snatches with
100kg 102kg (225lbs).
Can’t hate on the form either. Perfectly acceptable for his purpose.
This is an odd movement since it seems as though your explosiveness just goes away without any warning and there’s no way to grind through, unless you can muscle snatch like a champ, which I can’t.
If your snatch is 50kg or less, I look forward to your advice and comments.