All Things Gym

Mikko Salo & Dan Bailey Training Day

Edit: Also check out Graham Holmberg’s and Rich Froning’s Training Day

The CrossFit Journal has 2 videos available for free download today.

“Training With Champions” shows a training session of Mikko Salo and Dan Bailey.

Mikko still isn’t following the CF mainsite WOD.
So a typical training session for Mikko looks the following.

Part 1:

Download as Quicktime or Windows Media or for iPod/iPhone.

Part 2:

Download as Quicktime, as Windows Media or for iPod/iPhone.

Part 3 Download as QuicktimeWindows Media,  or for iPod/iPhone
Part 4 Download as QuicktimeWindows Media or for iPod/iPhone

Front Squats, Peanut Butter and Coffee

Part 5
Sled Pull Running Technique
Workout: Metcon -5 rounds (rest while your partner does his round)

Download as QuicktimeWindows Media, or for iPod/iPhone.

Part 6
strength work: weighted ring dips @ 20kg sets of 8
5 rounds interval style

Download as QuicktimeWindows Media or for iPod/iPhone.

They also talked about Offseason for CrossFitters.

Mikko Salo Deficite Deadlift Platform

Dan Bailey

Mikko Salo

Download as QuicktimeWindows Media, or for iPod/iPhone.

Mikko Salo & Dan Bailey Training Day is a post by Gregor Winter from All Things Gym.

Other articles