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Milko Tokola 170kg Clean Front Squat Jerk

October 5, 2012 By 9 Comments

Meanwhile in Finland …

Milko Tokola not only puts good music in his videos, he also makes good progress on his barbell complexes.

First some cardio with 150kg

  • 2x Clean
  • 2x Front Squat
  • 1x Jerk

Then 170kg with the ever so popular Clean + Front Squat + Jerk combination.

Filed Under: barbell complex, videos, weightlifting
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  • Edwin

    wtf it’s like watching a regular person in fast forward, with heavier weights.

  • Stephan R

    impressive form…

    • Nate

      I agree… beautiful technique.

  • Sim

    It’s got to be down to his haircut! That’s business in the front, party in the back!

  • Chelsea Richards

    And another one… I wonder if the tips that I was able to read
    a while ago was applied by this guy? Well, I must say he did a pretty great job
    to do so…

    Gymnastics-Equipment.com

  • alKawi

    The crispness of the technique and speed are simply beautiful. And what;s more, this guy is performing on what looks like a rather make-shift platform.

    • Phil

      I usually squat, snatch, clean + jerk on a rubber matt (albeit small numbers). When you go on the wooden platforms with some type of plastic enamel your feet stick like glue.

  • sporting

    Wasn’t going to lift today but this video might have convinced me to.