Milko Tokola 245kg Squat

October 21, 2012 By Gregor 4 Comments

Meanwhile in Finland …

Milko Tokola bounces out of the hole like a boss and hits a new squat PR.

245kg Squat.

What’s up with the music Milko? Where is the metal?

Filed Under: squat, videos, weightlifting

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Chris Orcutt

After watching many Klokov, Ilya, and other training hall videos I think we must acknowledge the performance enhancing effects of techno and europop on lifting.
- Vincent
  
  in that case we should start a signature petition to play techno at IWF competitions while lifting
question

can anyone explain to me what the significance of the bounce is? does it have to do with the elasticity of muscles (also, what does that mean? i hear that often but have no idea). thanks.
- ask
  
  It’s a stretch reflex, think of it as pulling back a catapult. It does require skill though, timing is essential.