All Things Gym

Follow

Advertisement

Mobilize Tissues Above & Below Painful Areas Mobility WOD

Kelley Starrett talks about how he likes to attack possible causes for pain.

Not only work on the area that hurts, but also on the tissues above/ below the painful area.

On that note, I had a PT tell me that for some bodyparts (knee / back of the knee for example) the same applies, but also with tissue that lies in front/ behind the painful area.

Mobilize Tissues Above & Below Painful Areas Mobility WOD is a post by Gregor Winter from All Things Gym.

Advertisement

Related

Advertisement

Latest

Advertisement