From the ATG on Tour in Egypt Series …
After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday Afternoon.
More: Check out his Interview on ATG where he talks about the importance of stretching and what parts he focuses on most.
Shoulder Stretches / Openers:
Leg Stretches / Standing Hamstring & Quad Psoas Stretch
Skin the Cat / Overhead Position Stretch 01
Overhead Position Stretch 02 / Wirst & Forearm Stretch
Standing Middle Split /Pancake / Bent Knee
Snatch Position Shoulder Stretches
Mohamed Ehab’s Post PR Session Stretching Routine is a post by Gregor Winter from All Things Gym.