All Things Gym

Follow

Advertisement

Mohamed Ehab’s Post PR Session Stretching Routine

From the ATG on Tour in Egypt Series

After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday Afternoon.

More: Check out his Interview on ATG where he talks about the importance of stretching and what parts he focuses on most.

In Pictures:
Shoulder Stretches / Openers:

Advertisement
01-Mohamed-Ehab-Shoulder-Opener-Stretch
02-Mohamed-Ehab-Shoulder-Opener-Stretch2

Leg Stretches / Standing Hamstring & Quad Psoas Stretch

03-Mohamed-Ehab-Standing-Leg-Stretch-Split
04-Mohamed-Ehab-Standing-Leg-Quad-Stretch
05-Mohamed-Ehab-Standing-Couch-Stretch-Quad
06-Mohamed-Ehab-Shoulder-Triceps-Stretch

Shoulder Opener

07-Mohamed-Ehab-Overhead-Stretch-with-Crossed-Arms
08-Mohamed-Ehab-bent-over-skin-the-cat-stretch
Advertisement

Skin the Cat  / Overhead Position Stretch 01

09-Mohamed-Ehab-skin-the-cat-stretch
10-Mohamed-Ehab-Overhead-Position-Stretch

Overhead Position Stretch 02 /  Wirst & Forearm Stretch

11-Mohamed-Ehab-Overhead-Position-Stretch-02
12-Mohamed-Ehab-Finger-Forearm-Stretch

Standing Middle Split /Pancake / Bent Knee

13-Mohamed-Ehab-Finger-Standing-Pancake-Stretch-Middle-Split
14-Mohamed-Ehab-Standing-bent-knee-stretch

Snatch Position Shoulder Stretches

15-Mohamed-Ehab-Snatch-Position-Stretch-02
16-Mohamed-Ehab-Snatch-Position-Stretch
17-Mohamed-Ehab-Snatch-Position-Shoulder-Stretch
18-Mohamed-Ehab-Pike-Position-Stretch-Weighted-Good-Morning

Mohamed Ehab’s Post PR Session Stretching Routine is a post by Gregor Winter from All Things Gym.

Advertisement

Related

Advertisement

Latest

Advertisement