John Meadows and Dave Tate had another brutal leg workout.
Before the session Dave tweeted this:
90 minutes from another leg day training hell. Someone will be bent over a bucket and it won’t be me.
— Dave (CEO elitefts) (@UnderTheBar) March 17, 2012
Little did he know… after
- safety bar squats / box squats with chains
- leg press
- leg extensions
- deadlifts with chains
… this is his post workout tweet:
Well as it turned out I was the star again in today’s mt dog puke feast. Peanut butter cups may not be the best pre-training meal.
— Dave (CEO elitefts) (@UnderTheBar) March 17, 2012
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