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Oleksiy Torokhtiy Online Program Spreadsheet

Oleksiy Torokhtiy does another round of online training.

This time he even provides the spreadsheet himself!

Download: Link to Google Docs (go to ‘File’ – Make a Copy’ or ‘Download as’)

Explanation Video with English Subtitles

Oleksiy Torokhtiy Online Program Spreadsheet is a post by Gregor Winter from All Things Gym.

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