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Oleksiy Torokhtiy Training Program Spreadsheet *Weeks 12 & 13 Added*

Meanwhile in Ukraine …

Oleksiy Torokhtiy started to post weekly training plans.

Update 09.01.2016: Next Round of his Online Training with New Spreadsheet.

Update 14.09.2015: Week 12 and 13 added (v13.2).

Watch the video below for an explanation. Basically it’s a percentage based program with 3 mandatory days, and 3 more days for the serious athlete.

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Update: On Squats…

IMPORTANT: For Squats Oleksiy originally wrote percentages from clean and jerk, but later figured out that many people have big difference between squats and cleans. So starting from week 5 on Squats are calculated from their 1 rep maxes (enter your squat 1RM at the top).

Oleksiy also mentioned that he will upload a program each week for a month or so. He will also have a short series of videos about program design.

He also welcomes all questions, so that he knows what to talk about in the videos.

Week 1 Program

torokhtiy week 1

Week 2 Program

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Week 4

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Week 5

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Week 6

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Week 7

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Week 8

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Week 9

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Week 10

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Week 11

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Week 12

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Week 13

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Oleksiy Torokhtiy Training Program Spreadsheet *Weeks 12 & 13 Added* is a post by Gregor Winter from All Things Gym.

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