Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what's and why's to interval training current state of nutrition … [Continue reading]
Weightlifting Academy Episode 6
March 21, 2012 By Leave a Comment
Weightlifting Academy Episode 6 is out.Topics:drills if you struggle of getting under the bar, like: high hang snatch or clean, jump cue, "pop & drop", jump from the heel; catch it ride it down, catch no matter what the weight, … [Continue reading]
Foot Position & Keeping Knees Out Test MWOD
March 21, 2012 By Leave a Comment
Perfect timing. After Justin's post on hip torque, here is Kelly Starrett's take on squat foot position and its effect on keeping the knees out.Torque-a-licious … [Continue reading]
Why External Rotatation “Creating Hip Torque” Works When Squatting
March 21, 2012 By 6 Comments
Read & watch Justin's post on why creating "hip torque" for squatting works. create torque by pushing knees out with toes pointing straight forward external rotation = adductors stretched, lateral portion of the hamstring tight activates … [Continue reading]
Mike Burgener Jumping & Landing Position
March 20, 2012 By Leave a Comment
Mike Burgener drills consisteny in the Jumping & Landing Position. … [Continue reading]
