Chad Vaughn keeps on growing his weightlifting exercise library. Today he goes through the Snatch Grip Squat Press (sometimes called Sots Press, even though I heard the original Sots Press had you press the bar from the front, like Kevin Cornell … [Continue reading]
Mobility Routine Cheat Sheet
Here is another handy stretching / mobililty routine cheat sheet. This is based on the Starting Stretching routine and was made by okguysletsdothis, who has some serious stick figure drawing skills. … [Continue reading]
Alexandr Kurlovich 215kg Snatch + 266kg Clean & Jerk
Hope you all have a good start into the week. Here is one from the history books I hadn't posted before. Alexandr Kurlovich's 215kg Snatch at the 1989 World Weightlifting Championships. One of the most amazing lifters who ever walked this … [Continue reading]
Weightlifting News – Turkey Tests Positive, Abadjiev Returns to Bulgaria
Turkey: Five Turkish lifters tested positive during the U23 Europeans last month. That was enough for the Turkish officials. The entire board of their weightlifting federation resigned. Akkus would not name the weightlifters, saying their … [Continue reading]
Gunel Talybova 405kg Total at 52kg
Gunel Talybova sets some all time world records. Gunel totals 405kg at 52kg (892 lbs @ 114), breaking the all-time World Record total and Deadlift record with a 185 kg (408 lb) pull at the 2012 WPC Worlds. Thanks to Everett for submitting. … [Continue reading]
Deadlift Tips from Emevas
Emevas explains why he deadlifts the way he does. As you already know, he likes to use straps, just as much as I do narrow stance not using hexagonal plates avoiding lower back hyper extension, using the hips for lock outs For more … [Continue reading]
Travis Cooper 170kg Clean Complex
Meanwhile at MDUSA ... For regular updates and videos from the team, LIKE their Facebook Page - MuscleDriverUSA. Here is a Clean Complex with 170kg from Travis Cooper. Clean Pull Hang Clean 2 Jerks Thanks to Phil for … [Continue reading]
Brian Wilhelm 200kg Overhead Squat
Meanwhile at Catalyst Atheletics ... Brian Wilhelm does a 200kg Overhead Squat. I asked Igor if he does this exercise. His answer: "Yes, but this is not an exercise, it's fun." Thanks to Phil for submitting. … [Continue reading]
Paul Nguyen 310.5kg Deadlift
Another amazing Deadlift effort by Paul Nguyen. 310.5kg (685 lb) Deadlift. He competes in the 75kg (165 lb) category. Hey Paul, what did you weigh here? … [Continue reading]
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