Home of Strength
Ben posted this video of Artem Okulov snatching 180kg. Artem won the 2010 Summer Youth Olympics – Boys' 77 kg with 145kg /182kg. And 2 years later he added 35kg to his snatch? Amazing... Oh yeah, and was born born 1994-05-05. So he is … [Continue reading]
Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps … [Continue reading]
Kelly Starrett and Carl Paoli go over the important points of the box jump.Things they cover:Achilles pulling of axis / collapsing arch in the footbarbell calf soft tissue workband distracted ankle capsule stretchbanded hip flexor … [Continue reading]
Glenn Pendlay and Lindsay Taylor show an exercise that'll help you "maintain a proper split or recover from the split position". The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: "over time a little more than … [Continue reading]
From Russia with strength... Dmitry Klokov demonstrates his strength with a 250 kg Paused Front Squat. Update: I made a wallpaper out of it. 235kg Paused Jerk 175kg Snatch with a slow first pull … [Continue reading]
