Graham Carpio performs a post squat session sandbag finisher.Great exercises. Especially the burpee / press combination.Thanks to the reader who sent this clip via the Blog Input Page. … [Continue reading]
2012 USA Weightlifting Nationals 94kg Highlights
March 7, 2012 By Leave a Comment
2012 USA Weightlifting National Championships 94kg Class Video HighlightsResults (All Results Here)NameTeamSnCJTotalPlaceIan WilsonHassle Free1521923441Phil SabatiniEast Coast Gold1551893442Jonathon NorthCalifornia Strength1601833433Kyle … [Continue reading]
Cristián Escalante Squat 320kg
March 6, 2012 By Leave a Comment
Here are some big lifts by Chilean +105kg lifter Cristián Escalante.A 320kg Squat. The only acceptable form of plate hogging.Also 300kg x 2and 200kg Snatch from blocks … [Continue reading]
2012 Nationals Weightlifting Video Library
March 6, 2012 By Leave a Comment
Over at Dartfish.tv/ColumbusWeightlifting they have uploaded the entire National Championships.Searchable by Athlete Name, Coach Name, Team, Weight Class, and Weight on the bar, and Sn/CJ.What's the catch you ask? You'll need to install … [Continue reading]
Cathal Byrd Weightlifting Warm Up Routine
March 6, 2012 By Leave a Comment
Cathal Byrd walks you through his weightlifting specific warm up drills.Really good selection of exercises. Pick some for your warm up.Also check out Glenn Pendlay's Upper Body & Hip and Ankle Stretches.Update: Here is a … [Continue reading]
