Check out Donny Shankle's post on the Drop Snatch.A weightlifting warm-up exercise you should be doing.5 sets, 2-3 reps … [Continue reading]
Weightlifting Academy #3 – Squat Variations
February 29, 2012 By Leave a Comment
Dr. Michael Hartman and Nick Horton talk squats on Episode 3 of the Weightlifting Academy. Pros and cons of front, high bar, low bar back squats. Audio Version: link to mp3 (right click + 'save as') … [Continue reading]
Ankle ROM for Squatting MWOD
February 29, 2012 By Leave a Comment
Kelly Starrett works ankle mobility. Nothing fancy, just camping out in good position (not letting the arch collapse and knees come in).This pretty much describes my ankle issues.Too tight to let me reach proper squat depth … [Continue reading]
Lu Xiaojun’s Back MILO 19.4 Cover
February 28, 2012 By Leave a Comment
Check out Lu Xiaojun's back on the cover of MILO 19.4. Reminds me of that iconic IronMind poster "Backs are to lifters what biceps are to bodybuilders." MILO 19.4 cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the … [Continue reading]
Derek Poundstone 2012 Arnold Classic Training
February 28, 2012 By Leave a Comment
Derek Poundstone is also ready for the 2012 Arnold Strongamn ClassicHere is a training teaser. … [Continue reading]
