Home of Strength
California Strength owner and coach, David Spitz, goes through coaching points and lower body stretches for a Full Depth Squat (ATG). And for good measure Max Aita shows how it is done with 300 kg (660 pounds). Positions: for high bar … [Continue reading]
Here is a recap of the epic battle between Naim Suleymanoglu & Valerios Leonidis.Features short interviews with both lifters, about their thoughts on the competition.Venue: 1996 Olympics in Atlanta, Men's … [Continue reading]
Here is a the homemade alternative to tools like these self massage stick rollers. The good ol' Rolling Pin a.k.a Dough Roller. via Elite FTS … [Continue reading]
Q: How does the beast himself, Konstantin Konstantinovs, train his grip?A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift. … [Continue reading]
Jon Gilson from Again Faster and EC Syncowski explain how to maximize efficiency on the Concept 2 rower. Concept 2 also has a couple of technique videos on their site. Setting up and common mistakes. Leg drive, body swing, … [Continue reading]
