Here another spreadsheet for Jim Wendler's 5/3/1 2nd Edition. Instruction: go here go to 'File' and chose 'Make a Copy' or 'Download as' Here is another 531 2nd Edition Spreadsheet. … [Continue reading]
201 kg Shankle Complex
January 29, 2012 By Leave a Comment
Donny Shankle hits a PR on the Shankle Complex.201 kg in front of a crowd at CrossFit Hardcore … [Continue reading]
Seated Good Morning Stretch
January 28, 2012 By 1 Comment
Hamstring / glute stretch or lower back strength assistance exercise? Anyway, try it yourself. Zhang Xiangxiang with a seated good morning(ish) barbell stretch. Update: Video … [Continue reading]
Hit and Catch Drill
January 28, 2012 By Leave a Comment
John North explains one of his favorite drills.Hit and Catch Drillto learn how to use your hips and legsbringing the bar back into youget under the barPart 2 … [Continue reading]
Somebody send this guy some plates.
January 28, 2012 By Leave a Comment
You gotta work with what you got...Joao Casqueiro 200,5 KG x 4 reps Hook Grip Deadlift 81@ … [Continue reading]
