Clean Pulls, Zhang Jie is doing them right. The direct translation is "Fast Pull". Read more about it here. … [Continue reading]
Background Information on the Lapikov Video
So you saw the video of Dmitry Lapikov snatching 215kg. I received some background information about the this. The source wants to remain anonymous, but proved to have some very detailed insider knowledge about Russian weightlifting … [Continue reading]
Adam Travis 300kg Deadlift + 230kg Front Squat
Another video of Adam Travis. This time he maxes out on Deadlifts and Fron Squats. Update 15.04.2014: 305kg Deadlift 300kg deadlift + 230kg frontsquat at 88kg boodyweight. … [Continue reading]
Iron Subculture Podcast Episode 5
Listen to the latest Elite FTS Iron Subculture podcast. Topics: [20:00] Ed Coan and Mauro di Pasquale discuss the cancellation of Powerlifting USA [29:00] AJ Roberts on retiring from powerlifting [47:00] Dave Kirschen on beginner … [Continue reading]
CrossFit Radio Matt Chan Julie Foucher
CrossFit Radio features two interviews with the second place finishers of the 2012 CrossFit Games, Julie Foucher [04:00] and Matt Chan [27:19]. Download Audio: link to mp3 (right click + 'save as') Julie won the Pendleton triathlon & track … [Continue reading]
Kevin Bania 162.5 cm (64 Inch) Standing Box Jump
This is the biggest Standing Box Jump I have seen so far. Unreal! 162.5 cm (64 inches) by CrossFitter Kevin Bania, who trains at Cream City Crossfit. Age: 30 Height: 178cm (5'10") Weight: 79.3kg (175 lb) He says in the description … [Continue reading]
531 Spreadsheet with Rep Goal Calculator
Give redditor diregna an upvote for making a 5/3/1 Excel Spreadsheet which also calculates the number of reps to aim for, based on your previous week's estimated 1RM. Download: link to Google Docs (choose 'File' - 'Make a Copy' or 'Download … [Continue reading]
Russian Dips Demonstration
Whenever an exercise has an eastern nation in its name it might be a good idea to give it a try. Russian Dips are no exception. Especially when combined with a L-Sit. In the past I saw lots of questions regarding the correct form pop up on … [Continue reading]
Velichko Cholakov 325kg Squat
As you can clearly see on his profile photo Velichko Cholakov is excited to be taking part in the London Olympics. The Bulgarian bronze medalist from Athens 2004 will be lifting under coach Zlatan Vanev for Azerbaijan. Here he is squatting … [Continue reading]
- « Previous Page
- 1
- …
- 321
- 322
- 323
- 324
- 325
- …
- 498
- Next Page »