Let's see if we can put together some kick ass lifting playlists. Metal, Hip Hop, whatever you feel like (well, except for dubstep, sorry, but no!) Post your favorite tracks (with YouTube links if available) in the comments. Metal: available … [Continue reading]
Clarence Kennedy 262.5kg Triple Bodyweight Squat
Whoa! Clarence Kennedy is now in the Triple+ Bodyweight Squat Club. 262.5kg Squat @ 87kg/18years. Update: Read his Interview on ATG. … [Continue reading]
Hip Pain from Squats
Because I received a couple of questions regarding this topic I thought I'd point you to a post on reddit where user Zodam shared some advice on how he got rid of the hip flexor pain he got from squatting. Strengthen and ACTIVATE glutes Fix bar … [Continue reading]
Hysen Pulaku Snatch Warm Up Routine
Here is how Hysen Pulaku warms up for heavy snatches. A couple of drop snatches, hit and catch, quick close grip overhead squat and of he goes, straight to business. … [Continue reading]
Weighted Plank
Planks. This girl is doing it right. The only legitimate way to do this boring exercise is with a bunch of extra weight. Update: "This girl" is Angie Sorensen and she also has a blog called Go Beastess which you should subscribe to. Update … [Continue reading]
Arnold Schwarzenegger, Samir Bannout, Rich Gaspari Talk about Steroids
Here is a short clip of Arnold Schwarzenegger, Samir Bannout, Rich Gaspari talking about steroid use in their times. … [Continue reading]
Iron Radio #160 The Protein Episode
Listen to Iron Radio Podcast episode #160. The guys talk about all things protein. Download Audio: link to mp3 (right click + 'save as') If you post epic protein meal on the Iron Radio Facebook Listeners page you can win a copy of the Lonnie … [Continue reading]
Hafthor Bjornsson 400kg Deadlift
Recently mentioned Hafþór Júlíus Björnsson deadlifts 400kg. In case you were wondering, yes, he eats babies for breakfast. Thanks to Dan for submitting this video. … [Continue reading]
Ankle Mobility with Cuboid Mobilization
Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol' lacrosse ball can get the job done as well. … [Continue reading]
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