Home of Strength
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked.These mountains on his shoulders look much like Wendler's.MondayDynamic Deadlifts - up to a top triple for 2-3 sets, then regular shrugs to a top triple. … [Continue reading]
Some big lifts from the 2008 Polish Championships. Marcin Dołęga with a 201kg snatch. 235kg C&J … [Continue reading]
Glenn Pendlay Katie shows you a plyometric exercise.Explosive Lunge Box JumpPerfect if you need to jump off one foot in your sports.Personally I'm not that interest in jumping higher. But there is something about this video that … [Continue reading]
Meanwhile in China. 200kg Squat x 13 reps by a 17 year old. … [Continue reading]
Kelly Starrett takes the compression technique a bit further. Tools: Lacrosse Ball cut in half Compression Band He uses it to work on the suprapatellar area. But as he points out this can be used in a variety of ways (forearms … [Continue reading]
