Here is an exercise to increase active shoulder flexibility - Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness. … [Continue reading]
Naim Suleymanoglu Aleksandr Kurlovich Seoul 1988
Some highlights from the 1988 Seoul Olympics. Naim Süleymanoğlu & Aleksandr Kurlovich lifting heavy weights. … [Continue reading]
Cecily Basque 94kg Clean & Jerk
The world needs more of this. Ben posted a video of Cecily Basque (69 kg lifter). She went 6 for 6 (74/94), breaking a few more JR PWA records. Update: 98kg PR at the Midtown Classic … [Continue reading]
Banded Good Mornings
Justin found an opportunity to be shirtless and hump another man in one video. Here he is on banded good mornings. I have used them for warm ups and assistance on 531 deadlift days. But I was doing them standing on the band (vary the width … [Continue reading]
Chinese Rows a.k.a Chest Supported Barbell Rows
Get a Chinese Back with Chinese Rows a.k.a Chest Supported Barbell Rows or just chest supported barbell rows. Mike Gray shows you how to do them properly. Update: Here is Liao Hui doing them. Note the sweeping back in the … [Continue reading]
Weightlifting From the Tubes
Update: Read his Interview on ATG. Clarence hit a 3 rep PR squat. 246kg X 3 @87kg. Hysen Pulaku is preping for the Olympics. 4 sessions per day. 140kg, 150kg, 155kg, X158kg Snatch Series Hysen Pulaku almmost takes to shots at a … [Continue reading]
Eduardo Guadamud 310 kg x 2 Squat
Here is Ecuadorian 94kg lifter Eduardo Guadamud squatting 310 kg x 2. Update: Eduardo won the 94kg at the 2012 Pan American Championships with 166 / 201. … [Continue reading]
DIY Micro Weights
Light weight baby! A redditor shows what he uses for micro loading. Three nuts (=200g) per batch. So he can increase the weight by 400g to break through a plateau. Now there are a lot of people in the thread suggesting a routine change instead … [Continue reading]
History of Weightlifting Bar Contact Rules
Today I learned... Up to 1964 you were not supposed to touch the bar to your legs, although few lifts were turned down if only the shins were touched. From 1965 to 1968 one could "brush" the thighs but not "bang" or "bounce" them. Lots of room … [Continue reading]
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