Check out Episode 2 of the Weightlifting Academy Podcast.Audio Version: link to mp3 (right click + save as)In this episode of weightlifting academy we discuss the new classification system (pdf warning) in the sport of Olympic Lifting, some … [Continue reading]
What is normal active range of motion? MWOD
Kelly Starrett on "What is normal active range of motion?".With legs straight you should be able to grab a bar (without overextending at the hips). … [Continue reading]
Sitting Kills Hip Mobility MWOD
Kelly Starrett tackles the greatest evil of our modern world. Sitting.Test: Can you get 120-130 degrees of range of motion in a knee raise? I failed.pulling yourself forward when in the bottom position of the squat creates a pseudo flat back … [Continue reading]
Lu Xiaojun 110kg Muscle Snatch Video
You may remember this post about Lu Xiaojun muscle snatching 110kg in the 2011 WWC training hall. Here's a video of it: … [Continue reading]
Squatgasm – Raw Squat Video Compilation
Thanks to Dan Starov who shared this 3 part Raw Squat Compilation series on the All Things Gym Facebook Page (click LIKE to get updates and spread the word). Squatgasm. … [Continue reading]
Sergey Daragan 125kg Rolling Thunder Lift
Sergey Daragan recently lifted 125kg on IronMind's Rolling Thunder.Photo Credit via IronMindTo put that into perspective, here is Sergey with a 230kg (507lbs) single arm deadlift. … [Continue reading]
Jared Enderton 190kg Clean & Jerk
Jared Enderton of Average Broz Gym hits a 190kg C&J @96kg. … [Continue reading]
Tommy Suggs on Squat Safety – Just Squat Already
Are there still people arguing whether squats are safe of not?Apparently the witch hunt started with Karl Klein's book "The Knee in Sports".In "Full Squats or Not" Tommy Suggs takes a look at it.To summarize: Back … [Continue reading]
Double Rubber Band Hip Mobility
What's better than single band distracted hip stretches?That's right! Double Band Distracted Hip Stretches!!1!Matt Wichlinski shows you how it's done.Quadruple band hip stretches anyone? … [Continue reading]
- « Previous Page
- 1
- …
- 381
- 382
- 383
- 384
- 385
- …
- 498
- Next Page »