Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check … [Continue reading]
Jerk Dip Technique Drill
Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University). … [Continue reading]
Olympic Weightlifting Morning Afternoon Split
Kirk gives an example of a morning/afternoon split for Olympic weightlifting.Morning: power/balance/techniquePower clean push pressBehind neck rack jerkFront squat singles, with max triple (If you squat 150KG for 3, just do 3 sets of 1 with … [Continue reading]
Romanian Stick Push Ups
Hardest Push Ups? I don't know about that. Certainly looks hard on your wrists.More like a bodyweight triceps extension.Giuliano Stroe does Romanian Stick Push Ups (RSP, that's their official name).Edit: Just tried it using some dumbbell handles … [Continue reading]
531 2nd Edition Spreadsheet #2
Here another spreadsheet for Jim Wendler's 5/3/1 2nd Edition. Instruction: go here go to 'File' and chose 'Make a Copy' or 'Download as' Here is another 531 2nd Edition Spreadsheet. … [Continue reading]
201 kg Shankle Complex
Donny Shankle hits a PR on the Shankle Complex.201 kg in front of a crowd at CrossFit Hardcore … [Continue reading]
Hit and Catch Drill
John North explains one of his favorite drills.Hit and Catch Drillto learn how to use your hips and legsbringing the bar back into youget under the barPart 2 … [Continue reading]
Somebody send this guy some plates.
You gotta work with what you got...Joao Casqueiro 200,5 KG x 4 reps Hook Grip Deadlift 81@ … [Continue reading]
Iron Radio Podcast #141 with Paul Carter
Paul Carter from Lift Run Bang was guest on Iron Radio #141.Listen to it here: Link to MP3 (right click and 'save as')Phil, Lonnie and Rob talk with national-level powerlifter Paul Carter about his athletic background, about … [Continue reading]
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