Jami Tikkanen has some foot / ankle mobility exercises for your warm-ups. … [Continue reading]
Press in Split Q&A with Glenn & Donny
Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny's Press in Split Drills and Split Jerk Foot Position video.Notes:Q: How wide should the feet be in the split?A: slightly wider than shoulder … [Continue reading]
Caleb Ward Shankle Complex
Caleb Ward does the Shankle Complex.3 x Pulls with Shrugs1 x Hang Clean2 x Jerk … [Continue reading]
It’s a Trap!
Oleg Perepetchenov Frame by Frame Clean & Jerk
Here is a Clean & Jerk sequence of Oleg Perepetchenov. Via: this discussion on the pendlayforum Click the image for the complete sequence. … [Continue reading]
Maximum Jackage Bent Over Rows
On the 70's Big Facebook Page (LIKE it if you haven't already) Justin linked to this video of Chris doing some heavy bent over barbell rows (Pendlay Row style).161 kg / 355 pounds Bent Over Rows for Maximum Jackage … [Continue reading]
Russian Lifters getting ready for London 2012
With the 2012 London Olympics approaching here is a short video of the Russian weightlifters in the training hall.Because the Russians don't want you to watch this clip if you are outside of Russia, you need to use a Russian … [Continue reading]
Press in Split Drills and Split Jerk Foot Position
Update: Glenn and Donny recorded a Q&A on that exercise.Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC.Good drills if you have trouble catching or stabilizing the weight … [Continue reading]
Rob Adell 272.5 kg / 600 Pound ATG Squat
Meanwhile at Average Broz's Gym.Rob Adell does a 272.5 kg / 600 pound RAW (no gear), ATG squat. Age 21, 96kg (211 pounds) - 2.84 x Bodyweight. … [Continue reading]
- « Previous Page
- 1
- …
- 391
- 392
- 393
- 394
- 395
- …
- 498
- Next Page »