Magnus Midtbø is an Norwegian Climber.Like most climbers he has an insane pulling strength. In the video below he bangs out 5 consecutive One Arm Chin Ups (OAC) with One Finger. (Although he can do 11 OACs with the right arm and 7 with the left).If … [Continue reading]
Vasily Alekseyev 255kg Clean and Jerk, 1976 in Montreal
An iconic clip of Vasily Alekseyev Clean and Jerking 255kg at the 1976 Olympics in Montreal … [Continue reading]
All Things Strength & Wellness Podcast
There's a new Podcast in town and it's called ...*drum roll*All Things Strength & Wellness.Wellness? Meh, I would have stuck with All Things Strength.Anyway, Episode 1 has an interview with Patrick Ward. Listen for yourself and … [Continue reading]
Raw Powerlifting Records Graph
Found some interesting Graphs of Raw Powerlifting Records. (via)Notes: Not (necessarily drug tested, raw only (no knee wraps), men superheavyweight estimated at 350 lb.1600-2000 lg women's deadlifts all the same person. Men's 123 lb squat record … [Continue reading]
DIY Loading Pin Tutorial
Over at the Diesel Crew Jedd shares a quick tutorial on how to build your own loading pin.Although he focuses on using it as a grip strength tool, this thing is really useful to load plates for your neck harness curls. … [Continue reading]
Men’s 62kg 2011 World Weightlifting Championships
Zhang Jie won the 62kg at the 2011 World Weightlifting Championships with a 145kg snatch and 176kg C&J.Detailed Results HereKim Un-Guk won the snatch with 150kg … [Continue reading]
How to do Barbell Pullovers
Kevin Cornell demonstrates How to do Barbell Pullovers.Similar to the lying triceps extension Mark Rippetoe demonstrated.Kevin does them two times a week after lighter sessions to strengthen the triceps and help his extension on the snatch and … [Continue reading]
Lift Fixer – Fix Problems with the Big Three
Update: Appears to be down Check out Lift Fixer. Select an exercise you have trouble with, specify your problem and get some recommendations on how to fix them. … [Continue reading]
2002 World Weightlifting Championships +105
Meanwhile here is a look back at the 2002 World Weightlifting ChampionshipsSnatch - Hossein Rezazadeh wins it with 210kgClean and Jerk with Hossein Rezazadeh's 263 kg World Record (at 40 min) … [Continue reading]
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