All Things Gym

Planche Progressions

Carl Paoli goes through some Planche progressions.

Part 3 goes over some tuck Planche variations working towards flat tuck.

Part 4 has a bouncing variation using a rubber band.

More Planchiness here: How to do the Planche

Part 5 strengthens the back and buttm gets your ready for straddle position with a banded reverse hyper move.

Part 6 works on getting the back flat (band assisted)

Planche Progressions is a post by Gregor Winter from All Things Gym.

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