Carl Paoli goes through some Planche progressions.
- hand positions
- planche lean
- planche lean with elevated feet (feet on bands)
- planche lean with elevated feet, one foot free
- Headstand to Frogstand
- Frogstand while extending one or both legs
Part 3 goes over some tuck Planche variations working towards flat tuck.
Part 4 has a bouncing variation using a rubber band.
More Planchiness here: How to do the Planche
Part 5 strengthens the back and buttm gets your ready for straddle position with a banded reverse hyper move.
Part 6 works on getting the back flat (band assisted)