All Things Gym

Proper Powerlifting Bench Press Technique

You may remember Shane Sweatt and Laura Phelps-Sweatt from the Bamboo Bench Press video.
Here they are explaining the proper powerlifting style bench press.

Notes:

Also check out How to Bench Press by the Diesel Crew.

Proper Powerlifting Bench Press Technique is a post by Gregor Winter from All Things Gym.

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