All Things Gym

Reverse Muscle Up Training with Boxes

Jim from BeastSkills.com shows some of his Reverse Muscle-up aka ‘Elevator’ training.

I like the idea of using two boxes (instead of unstable rings) to learn this.

A beastly upper body Pull / Push exercise.

Reverse Muscle Up Training with Boxes is a post by Gregor Winter from All Things Gym.

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