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Richard Hawthorne Deadlift Instruction

June 21, 2012 By 1 Comment

At this years Arnold Classics Richard Hawthorn (610 lbs x4 @130 lbs) gave a quick deadlift instruction.

  • weight on heels
  • lean back get the slack out of the bar
  • once the bar gets to the knees push the hips forward
  • he advocates against the hip hinge

Can’t argue with that. It obviously works great for his body type.

via Ben Seath

Filed Under: deadlift, instruction, powerlifting, videos
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  • Richard

    What do you mean about not advocating the hip hinge? Going straight up? it looked exactly the same to me. I’m still a newb tho..