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Rope Climbs and Push Ups Workout

September 17, 2011 By Leave a Comment

Start your weekend off the right way.

GymnasticsWOD posted a nice bodyweight push / pull ladder workout.

For TIME
5 Rope Climbs  with 15 foot Rope
30 Push Ups
4 Rope Climbs
30 Push Ups
3 Rope Climbs
30 Push Ups
2 Rope Climbs
30 Push Ups
1 Rope Climb
30 Push Ups

Filed Under: gymnastics, push ups, push-up, rope, workout
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